Stress and Food

Is anyone else having a stressful week? This might be my most stressful week to date! So I thought it would be beneficial to share about how certain foods can actually help you reduce stress! Who knew? Get more information HERE

Your Heart: The Facts

Did you know your heart is actually in the center of your chest, not on the left side? It’s nestled between your lungs in the center of your chest, so why do we place our hand over the left side of our chest when we say the Pledge of Allegiance? Who...
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